REGISTER: www.bodymindandcore.com

Friday 7/22 4:30pm  ELEVATED FLOW

Wade will teach Natalie's regularly scheduled 4:30p Power Flow class, offering his flavor to the practice. You'll be laughing and you'll be learning a lot about how the body moves. Sign up early for this class that is going to fill you up with so much joy undoubtedly. You will be smiling through the entire practice guaranteed. One of the most endearing, down to earth people visits BMC, to fuel us up with strength and with happiness! We cannot wait!        

Saturday 7/23 11am  ATTUNING TO ENERGETIC BODY

Connect through smooth movement, sound, mantra and meditation, bringing deep alignment with the energetic body. Exploring the chakra system, transition your practice to a deeper level. Join us in this intuitive practice with this very creative and accessible teacher.

Vital for both the novice and the experienced student, CHILL vitalizes the subtle body so that the muscles and bones, and the activity of the brain function at very high efficacy.        

Saturday 7/23 2:30pm  HIP & SHOULDER REVOLUTION

Get ready to let go of the physical tension and stress that has been building up over the months!! Taking a journey through a strong creative yoga flow, diving into, and pausing to concentrate on deep shoulder and hip openers. The focus will be to explore innovative ways to bring space and relief to the most commonly complained about areas of the body in the yoga practice.

One of the most innovative practices available, this class created by Wade is absolutely fantastic. Across all levels of experiences, you will learn so much in this class and leave melting. Seriously.        

REGISTER:  www.bodymindandcore.com

 (317)696-0720  info@bodymindandcore.com