Thai Massage/ Stretch workshop
FEB 7th 2:30 - 5pm Info/Register
Balance out your practice with some innovative Thai massage techniques and partner stretches perfect for releasing tight muscles, increasing flexibility and giving your body the TLC (tender, love and care) it deserves.
Come solo or come with a friend / partner and enjoy some self care and laughter as we journey into the world of Thai Yoga and Partner Stretch. Besides being deeply therapeutic, the partner work is such a fun way to connect- try to keep a straight face, while practicing techniques such as the friendly crucifixion, jet ski, and double dog. These techniques will give your muscle a much needed release and also help you stretch into some deeper expressions in your yoga practice.
Take these techniques home to your family, friends and if you are a teacher, they are great to apply with your yoga students.
For those of you feeling adventurous and curious about combining acro and thai yoga, there will be an opportunity to try an acro/thai technique.
Embrace and enjoy the new heart-felt connections you've made and leave feeling physically lighter and relieved!
Sequencing Workshop with Wade and Chris
Sequencing Lab Workshop-Create Dynamic, Progressive and Safe Classes
Are you looking to develop creative, dynamic and safe yoga classes? In this 2 hour workshop, Wade Gotwals and Chris Gilmore will show you how to artistically weave asana, anatomy and yoga theory into a beautiful experience for your students. Whether you are new to teaching, in need of a refresher or looking to learn some new tricks this session will be great for you!
Back Bending Workshop
Join me for a Heart Opening, Back-Bending Workshop at the LAB 2-4pm. Register here
Inversions Workshop w Chris & Wade
Join us for an Inversion workshop at The LAB, where Chris and I will guide you into the art of inverting into Headstands, Handstands and Forearm Stand. Register here
Art of Flow Workshop
Join us for this Art of Flow ‘Sequencing’ workshop for Teachers or Students. Where we will learn to create sequences for our personal practice and/or for our classes that we teach. Register here
WEEKLY SCHEDULE/LINKS
~ONLINE AND OUTDOOR CLASSES w/ LINKS INCLUDED~
MONDAY -7/27 6pm Zoom n Insta
FREE OR DONATE = Venmo Wade-Gotwals
https://us02web.zoom.us/j/86994635501?pwd=cmhTTXF2V2FMb0c2dklsZG5MbG5lUT09
Meeting ID: 869 9463 5501
Passcode: 363038
TUESDAY- NO Class
WEDNESDAY 7/29 6PM Energetic 90 min
NATURE YOGA register here
THURSDAY 12:30pm 7/30 Yoga Anytime -60 min Strength + Softness
REGISTER here w/ YOGA ANYTIME …free month code WADE
FRIDAY 6pm 7/31 . Zoom & FB Live 60 min -Chill Flow
FREE OR DONATE Venmo = Wade-Gotwals
https://us02web.zoom.us/j/84418362716?pwd=YlozMjhnV3VDQTB3bWZoNUdObU41QT09
Meeting ID: 844 1836 2716
Passcode: 350906
SATURDAY 10:15am 8/1 - Montrose Beach Yoga Chicago
REGISTER here or confirm w me by email wade@wadeyoga.com
SUNDAY- 10am 8/2 90 min Energetic.
NATURE YOGA register - here
Weekly Yoga Schedule & Links
WEEKLY YOGA SCHEDULE AND LINKS CST time zone
MONDAY 7/20 6pm Zoom n Insta
Free or Donate 60 min
https://us02web.zoom.us/j/82641300949?pwd=NWtsQi92YWxVYi96RmNrVGVMUmxmZz09
Meeting ID: 826 4130 0949
Passcode: 084121
TUESDAY- No Class
WEDNESDAY 7/22 6PM Energetic 90 min
Register @Nature here
THURSDAY 7/23 12:30pm Yoga Anytime Zoom
Register @Yoga Anytime here
Free month w Code WADE
FRIDAY 6pm 7/24 . Zoom & FB Live 60 min
Chill Flow Free or Donate
https://us02web.zoom.us/j/89180686401?pwd=b3hEQkFncUoydGdaUXYrUHRNOW9WUT09
Meeting ID: 891 8068 6401
Passcode: 331251
SATURDAY 7/25 10:15am Montrose Beach Yoga Chicago
register @Beach Yoga Chicago here
SUNDAY- 10am 90 min Energetic. SUB this weekend
8/2 is the last class- hope to see you there
Weekly Yoga Online and IN Person
ALL TIMES ARE CST Central Time
MONDAY -7/13 6pm Zoom n Insta
https://us02web.zoom.us/j/82092247454?pwd=bXhiaHJya2d5MlhrQ2hzT3haV1FlUT09
Meeting ID: 820 9224 7454
Password: 001848
WEDNESDAY- 6PM Energetic 90 min
Register here
THURSDAY- 12:30p Zoom w/ Yoga Anytime
Free classes/month w code Wade
register here
FRIDAY- 6pm Chill Flow Zoom & FB Live 60 min
https://us02web.zoom.us/j/89680037468?pwd=cGpPV21hVzVoa3FUeW1QTUVFTEJNdz09
Meeting ID: 896 8003 7468
Password: 711822
SATURDAY- 10:15am Montrose Beach Yoga
Join us alfresco under the shade trees by the Dock bar
register here or just show up email me for more info
SUNDAY- 10am 90 min Energetic
Register here
Weekly Yoga Online and In person
MONDAY - 6PM 6/22 Zoom n FB
Detoxifying Flow 60 min FREE or DONATE
Meeting ID: 880 3598 9714
Password: 474810
TUESDAY 10AM 6/23 Nature Yoga
Energetic Yoga 90 min
register here
WEDNESDAY 6PM 6/24 Nature Yoga
Energetic Yoga 90 min
register here
THURSDAY 11AM 6/25 Zoom & Insta Live 60
Yoga Tune up 60 min FREE or DONATE
Meeting ID: 896 4822 3608
Password: 052035
FRIDAY 6PM 6/26 Zoom & FB Live 60 min
Chill Flow 60 min FREE or DONATE
Meeting ID: 860 7182 9717
Password: 226768
SATURDAY 10:15AM 6/27 Montrose Beach
In person Yoga at the BEACH!
SUNDAY 10AM 6/28 Nature Yoga
Energetic Yoga - 90 min
Register here
June 15 - 21 Online Weekly Links
ALL CLASSES BELOW ARE FREE OR DONATE
MONDAY - 6pm 6/15 Zoom n FB
Strength and Softness
https://us02web.zoom.us/j/84064019289?pwd=NGtqR0NyM1dNNE45SmR5WWU3S05Gdz09
Meeting ID: 840 6401 9289
Password: 089197
THURSDAY 11AM 6/18 Zoom & Insta Live 60 min
Heart Flow
https://us02web.zoom.us/j/86100660513?pwd=WDIzd0xrdERDK1FpRWc3Y1JlanU0UT09
Meeting ID: 861 0066 0513
Password: 349022
FRIDAY 6pm 6/19 . Zoom & FB Live 60 min
Chill Flow
https://us02web.zoom.us/j/82855365937?pwd=MThFdHNCa1lWeTloR2g3Zmc5OEoyUT09
Meeting ID: 828 5536 5937
Password: 364912
Donate info
Venmo- Wade-Gotwals
Pay Pal/ Zelle - yogaontour@yahoo.com
June 8- 14 Weekly Online links
MONDAY 6pm 6/1 Zoom & FB Live 60 min
Balanced Flow
Free or Donate
https://us02web.zoom.us/j/83411683133?pwd=Y0ZNenpKZ3FTbGxOYXhhZi9kUzU1dz09
Meeting ID: 834 1168 3133
Password: 546912
TUESDAY: 10am 6/9 Energetic Yoga 90 min
Time: Jun 9, 2020 10:00 AM Central Time (US and Canada)
Register at Nature Yoga here
WEDNESDAY 6pm 6/10 Energetic Yoga 90 min
Time: Jun 10, 2020 06:00 PM Central Time (US and Canada)
Register at Nature Yoga here
THURSDAY 11AM 6/11 Zoom & Insta Live 60 min
Overall Flow
Free or Donate
https://us02web.zoom.us/j/87124014512?pwd=Y1pXMUJqZVYwTjFMWENmd1UwSDFWZz09
Meeting ID: 871 2401 4512
Password: 327197
FRIDAY 6pm 6/12 . Zoom & FB Live 60 min
Chill Flow
Free or Donate
https://us02web.zoom.us/j/86163191155?pwd=RXZ2cm5Fd1FyRU5yZjhhVUVkbS8wdz09
Meeting ID: 861 6319 1155
Password: 138190
SUNDAY: June 14 Energetic Flow 90 Min
Time: Jun 14, 2020 10:00 AM Central Time (US and Canada)
Register at Nature Yoga here
Online Live Classes
Join me for a Zoom, FB Live or Insta class! Links below image.
MONDAY 6pm 5/18 Zoom & FB Live 60 min
Free or Donate
https://us02web.zoom.us/j/89136568058?pwd=QkcwSFZOTzcwT3lKREJJb09MNkFMdz09
Meeting ID: 891 3656 8058. Password: 422634
TUESDAY 10am 5/19 Zoom 90 min
Register @Natureyogasanctuary
WEDNESDAY 6pm 5/20 Zoom 90 min
Register @Natureyogasanctuary
THURSDAY 11AM 5/21 Zoom & Insta Live 60 min
Free or Donate
https://us02web.zoom.us/j/83612084840?pwd=anBpbnUrREFyNUdvdUVrOWd2dmNXQT09
Meeting ID: 836 1208 4840. Password: 155572
FRIDAY 6pm 5/22. Zoom & FB Live 60 min
https://us02web.zoom.us/j/81245497071?pwd=cytVZDhKaXNBN05EV0J4alB0anEwZz09
Meeting ID: 812 4549 7071 Password: 290537
SUNDAY 10am 5/24 Zoom 90 min
Register @Natureyogasanctuary
Ulpotha Donation Dance Party
SEE REGISTERATION INFO BELOW
ULPOTHA ON-LINE JUNGLE DANCE PARTY!
As we're not sure when guests will be able to return to Ulpotha, we're inviting you to a virtual party to help our villagers and their families weather the storm, and to add some fun to our confinement!
The choice of timing will enable our guests from Europe, the Americas, the Middle East and parts of Asia to attend (apologies to all of you further East, but if you are nightbirds, please feel free to join!).
Kriss and Boris have made some fun playlists for the party which will be interspersed with breakout rooms where past guests can choose to be in a private zoom room for several minutes with the attending teacher of their choice and other guests from their retreat for a live chat.
Saturday 16 May 2020 (see time zones* below as to when the party will be ongoing in your region)
Main Zoom Room = Dance Party w/ Dj Playlist
Optional Rooms = chat w/ people/teacher from your retreat (These separate zoom rooms will be organised at different times during the duration of the party. When you register, you'll be able to choose which Optional room you'd like to attend so we can allocate you in advance. When the time comes to break out into a separate room with your friends/teacher, we'll let you know. You won't need to do anything, and you can leave the room and return to the Main Party at any time).
Register here now and choose your optional room.
After registering, you will receive a confirmation email containing information about joining the online party.
Donation link paypal.me/EastPoleFoundation (all proceeds from donations go in their entirety to Ulpotha). The party's free for everyone, but if you'd like to donate to help ensure a livelihood for our villagers, please use the PayPal link above.
See you on the dance floor!
If you need help setting up Zoom, please contact us before Friday May 15 by replying to this email.
No dressing up required, but you can if you wish!
🌿Jungle theme perhaps?🌿
Weekly Online Zoom/FB/Insta
LINKS BELOW
TUESDAY 6PM Twisted Flow
Time: May 12, 2020 06:00 PM Central Time (US and Canada)
https://us02web.zoom.us/j/87137207304?pwd=U2dOV0hFdTFOV0NxUnowdTVLQW5KUT09
Meeting ID: 871 3720 7304. Password: 851165
THURSDAY 11AM Overall Flow
Time: May 14, 2020 11:00 AM Central Time (US and Canada)
https://us02web.zoom.us/j/89745101356?pwd=QlRmQy8zZXVWZkl3OGlReHB3YzI2Zz09
Meeting ID: 897 4510 1356. Password: 333886
Friday 6pm 5/15 Chill Flow
Time: May 15, 2020 06:00 PM Central Time (US and Canada)
https://us02web.zoom.us/j/87931967276?pwd=WDRLWU9HR3J0bWFMaFBxZXZiVnlwZz09
Meeting ID: 879 3196 7276. Password: 836460
Soul Strength Flow
Really excited to Guest Teach at Zen Yoga Garage
Joining the Community and sharing a Soulful Vinyasa w Strength!
register here
Weekly Online Classes
Monday 6pm Overall Flow
Topic: Monday Eve Flow!! Overall
Time: May 4, 2020 06:00 PM CST Join Zoom Meeting
Meeting ID: 828 6179 6979 Password: 775707
Tuesday 10am Energetic
Topic: Virtual Energetic with Wade
Time: May 5, 2020 10:00 AM CST
Nature Yoga register here
Wednesday 6pm Energetic
Topic: Virtual Energetic with Wade
Time: May 6, 2020 06:00 PM
Nature Yoga Register here
Thursday 11am Shoulder Love Flow
Topic: Thursday Shoulder Love Flow
Time: May 7, 2020 11:00 AM CST Join Zoom Meeting
Meeting ID: 867 2637 0766 Password: 525435
Friday 6pm Chill Flow
Topic: Friday Happy Hour Flow
Time: May 8, 2020 06:00 PM CST Join Zoom Meeting
Meeting ID: 861 9045 8310 Password: 315343
Saturday 11am SPECIAL CLASS Soul Strength Vinyasa Flow
GUEST TEACHING at Zen Yoga Garage
Time: May 9, 2020 11:00 AM Central Time
Zen Yoga Garage register here
Sunday Energetic
Topic: Virtual Energetic with Wade
Time: May 10, 2020 10:00 AM Central Time
Nature Yoga register here
Weekly Online Classes
WEEKLY ONLINE SCHEDULE
LINKS BELOW PHOTO
Monday 6pm CST Core & Glutes 60 min. Free or Donate
Join Zoom Meeting - link
Meeting ID: 880 4089 2169 Password: 904257
Tuesday 10am CST Energetic 90 min. Register
register at Nature Yoga
Wednesday 6pm CST Energetic 90 min. Register
register at Nature Yoga
Thursday 11am CST Get Bendy 60 min Free or Donate
Join Zoom Meeting link
Meeting ID: 845 8692 9998. Password: 879275
Friday 6pm CST Chill Flow 60 min Free or Donate
Join Zoom Meeting. link
Meeting ID: 849 3978 8688. Password: 151666
Sunday 10am CST Energetic 90 min Register
register at Nature Yoga
Earth Day Chakra Clearing
Join Lani and I as we explore the world of chakra, sound, mantra and hand mudras! Live music and visuals will guide you deeper into alignment! Lets celebrate Mother Earth together…All Donations will go to Earth Justice NGO, litigating and fighting for Earth
Join Zoom Meeting
https://us02web.zoom.us/j/84873144478?pwd=MHNzVlk0MURqcEtyV1lPMTBycmo4UT09
Meeting ID: 848 7314 4478. Password: 796793
Advanced Aligning and Adjusting
THIS WILL BE A GREAT WAY TO GET SOME MORE HANDS ON ADJUSTMENTS WITH MORE CHALLENGING APPROACHES< SO MAKE SURE YOU HAVE DONE THE FIRST WORKSHOP OR HAVE DONE 200HR TEACHER TRAINING
SIGN UP HERE
Thai Yoga and Massage
Looking for a different way to spend Valentines Day weekend?! Bring a friend or a loved one and share some of the good energy!
register here
Thai Yoga + Massage
Come join us for a really fun night at Nature Yoga for some partner stretch and connect! Good people and good music. Come solo or bring a friend
Register here
Arm Balance & Inversions
Come join us for an afternoon of challenges and laughter at Nature Yoga. Ready for Flight School- this will wake you up in the middle of winter
Sign up here
Sri Yoga Shala Weekend Workshops
Join me and the amazing community of Sri Yoga Shala for a weekend of exploration and fun!!
Register here
Brave Hearts in Mannheim
Returning back to my family at FLOW YOGA- Can’t wait!
REGISTER here
Harvest Moon Yoga Festival
The Third Annual Harvest Moon Yoga Festival offers a unique festival experience in a natural setting. A secluded farm, nestled in the Baraboo Range of Southern Wisconsin. In this setting, yogis, beginners through advanced, participate in yoga, meditation, restorative conversations, live music, and social gatherings. Allow yourself time to recharge, awaken the inner peace and self awareness that is often hidden beneath the drone of work and social obligations.
FIND OUT MORE HERE
Beats n Chakras in Ventura CA
Join us for a heart-opening, soulful, Bhakti flow!
We will take a musical journey connecting us to our "signature beat" - the energetic body and intuitive movements through a creative vinyasa flow exploration. This flow sequence will infuse live music, mantras, and movements which will focus on realigning our chakras, allowing a deeper connection with "self." The heart is the bridge that leads us to our soul and Bhakti is the yoga of unconditional love that connects us to our true nature.
INVESTMENT:
MEMBERS $35, NON-MEMBERS $45
*Early Bird Discount- available until day before event: members $30, non-members $35
REGISTER - https://www.grassrootsyogaventura.com/workshopsevents/
Serenity Base Festival
Serenity Base Fest is a 3-day sacred art, mindful movement, and music festival in Sandwich, IL. Serenity is a Mid-West model for a culture that understands the depth of our connectivity to each other, to the planet, and to our collective consciousness.
We respectfully present music from diverse global, national, and local traditions. We acknowledge conscious dance music as fitting into the broader context of sacred and healing music. Beyond a curated mix of world class music, we offer interactive art installations, live painting, local organic cuisine options, mindful and eco-friendly vendors, and educational programming—including workshops on yoga, healing, relationships, social and environmental justice, health and wellness, and the music and wisdom of ancient and modern cultures.
Musical acts
Interactive art installations
Communal art projects
Alcohol free environment
Camping grounds
Flow & movement based workshops
Good vibes
FIND OUT MORE HERE
