200 Hr Yoga Alliance Teacher Training 2025-26
200-Hour Teacher Training
OCTOBER 9’ 2025 FEBRUARY 1’ 2026
We invite you to be a yogic messenger and learn how you can share the gifts of yoga with the world!
Throughout the training, you will learn:
Asana & Advanced Asana Diversity & Inclusion
Yoga Philosophy Leadership
Anatomy Pre- and Post-Natal Yoga
Energy Work Yin Yoga
Meditation Thai Yoga
Community Building & Marketing Interpersonal Skills
The focus of our Yoga Alliance-certified 200-Hour teacher training program is to help you tap into your individual strengths, passions and gifts while giving you a framework for teaching yoga or deepening your personal practice.
Whether you intend to teach or apply this as a life training, the connections you will make with like-minded souls makes this training a true personal growth investment!
The tools of yoga and mindfulness, along with the group camaraderie, lead to a sense of elevated community or ‘Sangha’ that is irreplaceable.
Chris and Wade will be your main guides with a support staff of teachers that will lead in their subject of expertise. Whether you are using the yogic tools to advance your personal practice or to teach others you will learn to teach and live from your heart space.
Teacher Training Open House Dates
Fall 200hr Yoga Teacher Training at the LAB Yoga
Save the Date
Fall 200-Hour Yoga Teacher Training
October 10, 2024 - February 2, 2025
Are you ready to gain a deeper understanding of yoga and yourself while joining a transformative community of like minded souls?
Join Chris and Wade this Fall on a journey of self exploration that is sure to enrich your life experience. It is never to early for self commitment and setting your vision for the rest of 2024.
Last year's program sold out, so make sure to reach out with any questions or come meet Wade and Chris at the studio.
Overview
Schedule:
Dates: October 10 until February 2
Thursdays 6:00 - 10:00 pm
Saturdays 2:00 - 6:00 pm
One week off for Thanksgiving, Christmas and New Year Holidays
Pricing:
Early Bird (Until 8/28): $2,999
Full Price $3,275
Deposit: $650
Flexible Payment Plans Available
Curriculum:
Asana & Advanced Asana
Yoga Philosophy
Anatomy
Energy Work
Meditation
Community Building & Marketing
Diversity & Inclusion
Leadership
Pre- and Post-Natal Yoga
Yin Yoga
Thai Yoga
Lead Instructors
Chris Gilmore
Chris Gilmore is the lead instructor and owner of the Lab Yoga studio. Chris combines new improvised movement patterns with traditional yoga postures and connects deeply with his students. Specializing in guiding students with an alignment-based peak pose style using dynamic sequencing, functional mobility work, modifications and assists. | Instagram: @chrisgilmoreyoga
Wade Gotwals
As an international traveling yogi, Wade leads retreats, teacher trainings, workshops and events around the globe and is known for his innovative approach and inspirational teachings. Specializing in coaching and mentoring from the heart, 20+ years knowledge of the body in asana and sequencing, dharma studies, philosophy, thai yoga, mantra and chanting. | Instagram: @wadeyoga
200 HR Yoga Teacher Training @ THE LAB
Fall 2023 200-Hour Teacher Training
Starts: October 12, 2023
The focus of our Yoga Alliance-certified 200-Hour teacher training program is to help you tap into your individual strengths, passions and gifts while giving you a framework for teaching yoga or deepening your personal practice.
Whether you intend to teach or apply this as a life training, the connections you will make with like-minded souls makes this training a true personal growth investment!
The tools of yoga and mindfulness, along with the group camaraderie, lead to a sense of elevated community or ‘Sangha’ that is irreplaceable.
Chris and Wade will be your main guides with a support staff of teachers that will lead in their subject of expertise. Whether you are using the yogic tools to advance your personal practice or to teach others you will learn to teach and live from your heart space.
200-Hour Teacher Training
We invite you to be a yogic messenger and learn how you can share the gifts of yoga with the world!
Throughout the training, you will learn:
Asana & Advanced Asana
Yoga Philosophy
Anatomy
Energy Work
Meditation
Community Building & Marketing
Diversity & Inclusion
Leadership
Pre- and Post-Natal Yoga
Yin Yoga
Thai Yoga
The Lab Yoga Fall 200hr Yoga Teacher Training Chicago
YOGA TEACHER TRAINING & LIFE COURSE 200HR YOGA ALLIANCE NOV 10 ‘22- APR 02 ‘23
Welcome to a Yoga Teacher training unlike any other! Our program at The Lab Yoga’s main focus is to help you tap into your individual strengths, passions and gifts, as well as coaching you to find your full potential as the guide you envision yourself to be. Whether you intend to teach or apply this as a life training, the connections you will make with like-minded souls, makes this training a true personal growth investment! The tools of yoga and mindfulness, along with the group camaraderie, lead to a sense of elevated community ‘Sangha’, which we feel is really needed globally right now. Chris and Wade will be your main guides as well as a support staff of amazing teachers that will also be leading in their subject of expertise. Whether you are using the yogic tools to advance your personal practice, to teach others or to find your voice as a leader, you will learn to teach and live from your heart space and share yoga with others that desperately need these teachings.
We invite you to be a yogic messenger and learn how you can share the gifts of yoga with the world!
GUIDED BY- WADE GOTWALS, CHRIS GILMORE + 8 AMAZING GUEST TEACHERS
MEETING WEEKLY THURSDAY 6-10PM & SATURDAY 2-6PM, EXCEPT MAJOR HOLIDAYS
2 YOGA SHALA’S FOR SPACE AND SAFE DISTANCING
ASANA & ADVANCED ASANA, PHILOSOPHY, ANATOMY, ENERGY WORK, MEDITATION, DIVERSITY & INCLUSION, LEADERSHIP, PRENATAL, YIN YOGA, THAI YOGA, COMMUNITY BUILDING & MARKETING
ALL CLASSES FREE AT THE LAB DURING YOUR TRAINING
COACHING SESSIONS
PAYMENT PLANS
SCHOLARSHIPS
EARLY-BIRD PRICE $2750 ….REGULAR PRICE $2999
‘COURSE DETAILS’ CLICK ON THE TAB BELOW
Join us for a free class at the LAB YOGA CHICAGO to see if this training is right for you, send us an email here
Wade - Tuesday 6pm. or Chris Saturday or Sunday 10am
email wade@wadeyoga.com to reserve ~ find out if this program is right for you!
THE LAB YOGA TRAINING NOV 4' 21
200hr Yoga Teacher Training
Yoga Alliance Certified
Nov 04 ‘21 - Apr 03 ‘22
THU 6 - 10 PM & SAT 2 - 6PM
FALL SCHEDULE WINTER SCHEDULE
Nov 4th - Nov 20 Thu 6-10p + Sat 2-6p Jan 6 - Mar 5 - Thu 6-10 + Sat 2-6p
Nov 25- Nov 27 - Thanksgiving break Mar 6 -13 - Spring Break - Self Study
Dec 2 - Dec 18 - Thu 6-10p + Sat 2-6p ‘or join us on the Costa Rica Retreat’
Dec 23 - Jan 1 - Holiday + New Year Break Mar 17 - Apr 3 - Thu 6-10p + Sat 2-6p
Special class Nov 7 Sunday 2-6p Special class Apr 1 - Friday 6-10p
Apr 3 - Sunday 2-6p
~MEET OUR LEAD STAFF ~
WADE GOTWALS - Specializing in coaching and mentoring from the heart, 20+ years knowledge of the body in asana and sequencing, dharma studies, philosophy, thai yoga, mantra and chanting.
CHRIS GILMORE -Specializing in guiding students with an alignment based peak pose style using dynamic sequencing, modifications and assists. With 15 years of experience running businesses, Chris has an expertise using technology to create an inclusive hybrid yoga environment.
~MEET OUR SUPPORTING STAFF~
SHANNA LIN - Specializing in Anatomy, Postural Yoga and Biomechanics
VERONICA ROTTMAN - Specializing in Pre + Post Natal Yoga and the Pelvic Floor
DR INGER BURNETT-ZIEGLER - Specializing in Mental Wellness , Diversity & Inclusion
KATY HANLON - Specializing in Community Building and Mindful Marketing
NICOLE SCHNEIDER - Specializing in Yin + Restorative Yoga
MINA FAKOUHI - Specializing in Meditation and Sound Healing
~ FREQUENTLY ASKED QUESTIONS~
Is this training taught in person or online? This is a hybrid training which allows the trainee to choose to be in person for the course or online. With all of the changes during the Pandemic, this is the best way to keep fluid and connected during these times. The Zoom option allows you to keep up to date with the program even if you cant make it in person.
What happens if I have to miss some of the sessions? We allow you to miss up to seven sessions. We give weekly recaps, create study groups and have makeup assignments so that trainees can keep up with the course even if they miss out on some sessions.
Do you have payment plans? Our management will work with you to create a personalized payment plan that works for you.
EARLY-BIRD PRICE $2750 UNTIL 9/15 ….REGULAR PRICE $2999
Join us for a free class at the LAB YOGA CHICAGO to see if this training is right for you, send us an email here
Wade - Tuesday 6pm. or Chris Saturday or Sunday 10am
email wade@wadeyoga.com to reserve ~ find out if this program is right for you!
FALL 2020 Yoga Teacher Training
WE ARE SO EXCITED TO BRING THIS TRAINING TO THE LAB YOGA CHICAGO
We would love to hear from you and answer any questions about the training!
REGISTER HERE Send your questions wade@wadeyoga.com
Chicago Yoga Teacher Training
Join us for the Fall/Winter Teacher Training at Nature Yoga in Wicker Park. Check out the dates below for an open house or shoot me an email and lets see if this is the right fit for you!
Flow Yoga Mannheim Teacher Training
Germany Teacher Training
with Ann & Wade
This training has come from our joyful desire to share all the knowledge we have learned from our teachers and from our own yoga practice! We want to support you in becoming an outstanding flow vinyasa yoga teacher! Learn to teach with clarity and self (consciousness)! Have the courage and look forward to finding your own style and trusting it! Be curious to learn again and again! The best thing is to share yoga with others we find. We like to share with you!
What kind of teacher will you become? What is important to you? You will learn, to really connect with and understand yourself so that you can really be a leader. Some tools for the journey to respond sensitively to the students to integrate many levels in the class to respond to individual needs To intertwine internal topics how you reach the students as you yourself have fun with it and all within the framework of the 8 limbs of yoga- Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi flow / vinyasa (anatomy, energy) Anatomy + Alignment + Adjustments Sequencing and Flow properties Philosophy and Bhakti Teach yoga We have the "get the flow" - Teacher Training certified to the standards of the Yoga Alliance 200hr
Inspiring Yoga Teacher Training Tuscany 2019
Level 1 Teacher Training (200 hour)
Tuscany Saturnia, Maremma
Three Treasures Yoga www.threetreasuresyoga.co.uk believe in a yoga that is rooted in its history and traditional teachings, accessible and relevant in the present, and useful to the need of each individuals growth and development. Through this interdisciplinary portal, they strive to inspire curiosity and a deep dedication to learning in students. Three Treasures Yoga teach a strong foundation of the eight limbs of Classical Hatha yoga and Vinyasa yoga, and offer an authentic base of knowledge from which students can investigate intelligently and creatively, the ever-changing face of yoga in a modern world. With the knowledge of three different teachers we are excited to offer 3 points of view from 3 different backgrounds blending a diverse experience that isn't dogmatic. Check out the topics below that are part of the training
-Principles of Yogic Philosophy
-Asana Practice and Pranayama
-Meditation and Mindfulness Practice
-Anatomy and Eastern Healing Philosophies and Touch
-Alignment, Sequencing and Adjustments
-Exploring the Yoga Sutras, Sanskrit words & Buddhist Philosophies
-Nutrition and Right living Consideration course
-Modern Interpretations of Yoga and Business of Yoga
- All classes will be taught in English
- Yoga Alliance International certified 200hr
For more information please contact us at
Chicago 2018 Nature Yoga
200hr Yoga Alliance Teacher Training
This program is unique in its depth and variety offering teachings from the lead trainers’ years of experience in yoga study and teaching. Wade Gotwals and Amber Cook will guide and mentor you through this in-depth training along w/ Gopi Om the owner of Nature Yoga. The focus of this training is not only on becoming an authentic teacher, but to aid in becoming a better being, leader, and communicator.
This program gives real experiential insights to yoga as it applies to modern life, offering tools to feel confident in teaching yoga from the heart. Create space to find your voice and awaken authentic expression.
Our teaching faculty has extensive experience from a diversity of lineages and aims to offer the best of our knowledge with integrity and without dogma. We have crafted this special program to give you the most of what we have to offer and to allow for your exploration of the highest expression of Self. You will have the opportunity to discover and explore your teaching voice. Upon completion, you will feel able to share the knowledge passed on to you from a truly authentic place.
Topics covered include:
Vinyasa Flow
Anatomy + Energetic Body
Dharma Yoga
Theory
Partner Yoga Basics
Bhakti Yoga
Alignment
Career Building
Yogic Philosophy
Additional specialized workshops from Nature Yoga Teachers are also included in your tuition.
GERMANY - GET THE FLOW“-TEACHER TRAINING 2017/18
Germany Teacher Training
mit Ann, Isa & Wade
THIS COURSE IS ALREADY FULL BUT CHECK BACK AGAIN SOON
This training has come from our joyful desire to share all the knowledge we have learned from our teachers and from our own yoga practice! We want to support you in becoming an outstanding flow vinyasa yoga teacher! Learn to teach with clarity and self (consciousness)! Have the courage and look forward to finding your own style and trusting it! Be curious to learn again and again! The best thing is to share yoga with others we find. We like to share with you!
What kind of teacher will you become? What is important to you? You will learn, to really connect with and understand yourself so that you can really be a leader. Some tools for the journey to respond sensitively to the students to integrate many levels in the class to respond to individual needs To intertwine internal topics how you reach the students as you yourself have fun with it and all within the framework of the 8 limbs of yoga- Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi flow / vinyasa (anatomy, energy) Anatomy + Alignment + Adjustments Sequencing and Flow properties Philosophy and Bhakti Teach yoga We have the "get the flow" - Teacher Training certified to the standards of the Yoga Alliance 200hr
For more information please contact us at