HIP OPENING FLIGHT

Saturday, October 21

4:30PM- 7:00PM

Nature Yoga Sanctuary

Welcome to ‘Hip-opening Flight school! Where we will find balance between strength and ease while you explore some of my favorite arm balancing and inversion variations. Many arm balances focus and require flexible hips, which ironically is a place where most of us have tightness. Don’t let this deter you we have a plan! To accomplish this version of flight we will explore isometric hip strengtheners and techniques targeting the whole circumference of the hip for full range of motion. We will also develop a true sense of our core and how its location, stability, and strength relate to our arms and hips. Arm balances and inversions are some of the most fun, exciting, and challenging poses of the yoga practice. If we prepare properly there are variations for every’body’ to experience! Get ready to fly, sweat and go deeper into your body in a way that is safe, healthy and powerful.

$35 in advance/ $40 day of

NATURE YOGA TEACHER TRAINING

200 HOUR TEACHER TRAINING
WICKER PARK

November 2, 2017 through April 28, 2018

This program is unique in its depth and variety offering teachings from the lead trainers’ years of experience in yoga study and teaching. The focus of this training is not only on becoming an authentic teacher, but to aid in becoming a better being, leader, and communicator.

This program gives real experiential insights to yoga as it applies to modern life, offering tools to feel confident in teaching yoga from the heart. Create space to find your voice and awaken authentic expression.

Our teaching faculty has extensive experience from a diversity of lineages and aims to offer the best of our knowledge with integrity and without dogma. We have crafted this special program to give you the most of what we have to offer and to allow for your exploration of the highest expression of Self. You will have the opportunity to discover and explore your teaching voice. Upon completion, you will feel able to share the knowledge passed on to you from a truly authentic place.

Topics covered include:
Vinyasa Flow
Anatomy + Energetic Body
Dharma Yoga
Theory
Partner Yoga Basics
Bhakti Yoga
Alignment
Career Building
Yogic Philosophy

Additional specialized workshops from Nature Yoga Teachers are also included in your tuition.